--- title: Aging Wisely | Highgate Senior Living Blog | Senior Nutrition description: Senior Nutrition | Read our Aging Wisely blog for the latest information on Assisted Living, Memory Care, Financial Issues for Seniors, Holistic Health, and more. --- - why highgate - [Unique Holistic Approach](https://www.highgateseniorliving.com/why-highgate/unique-holistic-approach/) - [Purposeful Living](https://www.highgateseniorliving.com/why-highgate/purposeful-living/) - [We Know Memory Care](https://www.highgateseniorliving.com/why-highgate/we-know-memory-care/) - [Full Care for All](https://www.highgateseniorliving.com/why-highgate/full-care-for-all/) - [Nutritious, Delicious Food](https://www.highgateseniorliving.com/why-highgate/nutritious-delicious-food/) - [Communities](https://www.highgateseniorliving.com/communities-page/) - Living Options - [Assisted Living](https://www.highgateseniorliving.com/living-options/assisted-living/) - [Independent Living](https://www.highgateseniorliving.com/living-options/independent-living/) - [Memory Care](https://www.highgateseniorliving.com/living-options/memory-care/) - [Couples Care](https://www.highgateseniorliving.com/living-options/couples-care/) - [Respite Stays](https://www.highgateseniorliving.com/living-options/respite-stays/) - Resources - [Aging Wisely Blog](https://blog.highgateseniorliving.com/) - [Video Library](https://www.highgateseniorliving.com/video-library/) - [Educational Guides](https://www.highgateseniorliving.com/guides/) - [Checklists](https://www.highgateseniorliving.com/checklists/) - About - [Contact Us](https://www.highgateseniorliving.com/contact-us/) - [Highgate Together](https://www.highgateseniorliving.com/highgate-together/) - [Careers](https://www.highgateseniorliving.com/careers/) - [Request Info](https://www.highgateseniorliving.com/contact-us/) ![logo](https://blog.highgateseniorliving.com/hs-fs/hubfs/2025/images/logo.png?width=187&height=111&name=logo.png) ![logo-mobile](https://blog.highgateseniorliving.com/hs-fs/hubfs/2025/images/logo-mobile.png?width=276&height=111&name=logo-mobile.png) - [Why Highgate](https://www.highgateseniorliving.com/why-highgate/) - [Why Highgate](https://www.highgateseniorliving.com/why-highgate/) - [Unique Holistic Approach](https://www.highgateseniorliving.com/why-highgate/unique-holistic-approach/) - [Purposeful Living](https://www.highgateseniorliving.com/why-highgate/purposeful-living/) - [We Know Memory Care](https://www.highgateseniorliving.com/why-highgate/we-know-memory-care/) - [Full Care For All](https://www.highgateseniorliving.com/why-highgate/full-care-for-all/) - [Nutritious, Delicious Food](https://www.highgateseniorliving.com/why-highgate/nutritious-delicious-food/) - [Communities](https://www.highgateseniorliving.com/communities-page/) - [Communities](https://www.highgateseniorliving.com/communities-page/) - [Bellingham, WA](https://www.highgateseniorliving.com/communities/bellingham/) - [Bellingham, WA](https://www.highgateseniorliving.com/communities/bellingham/) - [Overview](https://www.highgateseniorliving.com/communities/bellingham/) - [Activity Plan](https://www.highgateseniorliving.com/communities/bellingham/bellingham-activity-plan/) - [Features & Amenities](https://www.highgateseniorliving.com/communities/bellingham/bellingham-features-and-amenities/) - [Floor Plans](https://www.highgateseniorliving.com/communities/bellingham/bellingham-floor-plans/) - [Map & Directions](https://www.highgateseniorliving.com/communities/bellingham/bellingham-map-and-directions/) - [Billings, MT](https://www.highgateseniorliving.com/communities/billings/) - [Billings, MT](https://www.highgateseniorliving.com/communities/billings/) - [Overview](https://www.highgateseniorliving.com/communities/billings/) - [Activity Plan](https://www.highgateseniorliving.com/communities/billings/billings-activity-plan/) - [Features and Amenities](https://www.highgateseniorliving.com/communities/billings/billings-features-and-amenities/) - [Floor Plans](https://www.highgateseniorliving.com/communities/billings/billings-floor-plans/) - [Map & Directions](https://www.highgateseniorliving.com/communities/billings/billings-map-and-directions/) - [Bozeman, MT](https://www.highgateseniorliving.com/communities/bozeman/) - [Bozeman, MT](https://www.highgateseniorliving.com/communities/bozeman/) - [Overview](https://www.highgateseniorliving.com/communities/bozeman/) - [Activity Plan](https://www.highgateseniorliving.com/communities/bozeman/bozeman-activity-plan/) - [Features and Amenities](https://www.highgateseniorliving.com/communities/bozeman/bozeman-features-and-amenities/) - [Floor Plans](https://www.highgateseniorliving.com/communities/bozeman/bozeman-floor-plans/) - [Map & Directions](https://www.highgateseniorliving.com/communities/bozeman/bozeman-map-and-directions/) - [Flagstaff, AZ](https://www.highgateseniorliving.com/communities/flagstaff/) - [Flagstaff, AZ](https://www.highgateseniorliving.com/communities/flagstaff/) - [Overview](https://www.highgateseniorliving.com/communities/flagstaff/) - [Activity Plan](https://www.highgateseniorliving.com/?post_type=communities&p=10881) - [Features and Amenities](https://www.highgateseniorliving.com/communities/flagstaff/flagstaff-features-and-amenities/) - [Floor Plans](https://www.highgateseniorliving.com/communities/flagstaff/flagstaff-floor-plans/) - [Map & Directions](https://www.highgateseniorliving.com/communities/flagstaff/flagstaff-map-and-directions/) - [Great Falls, MT](https://www.highgateseniorliving.com/communities/great-falls/) - [Great Falls, MT](https://www.highgateseniorliving.com/communities/great-falls/) - [Overview](https://www.highgateseniorliving.com/communities/great-falls/) - [Activity Plan](https://www.highgateseniorliving.com/communities/great-falls/great-falls-activity-plan/) - [Features and Amenities](https://www.highgateseniorliving.com/communities/great-falls/great-falls-features-and-amenities/) - [Floor Plans](https://www.highgateseniorliving.com/communities/great-falls/great-falls-floor-plans/) - [Map & Directions](https://www.highgateseniorliving.com/communities/great-falls/great-falls-map-and-directions/) - [Prescott, AZ](https://www.highgateseniorliving.com/communities/prescott/) - [Prescott, AZ](https://www.highgateseniorliving.com/communities/prescott/) - [Overview](https://www.highgateseniorliving.com/communities/prescott/) - [Activity Plan](https://www.highgateseniorliving.com/communities/prescott/prescott-activity-plan/) - [Features and Amenities](https://www.highgateseniorliving.com/communities/prescott/prescott-features-and-amenities/) - [Floor Plans](https://www.highgateseniorliving.com/communities/prescott/prescott-floor-plans/) - [Map & Directions](https://www.highgateseniorliving.com/communities/prescott/prescott-map-and-directions/) - [Temecula, AZ](https://www.highgateseniorliving.com/communities/temecula/) - [Temecula, AZ](https://www.highgateseniorliving.com/communities/temecula/) - [Overview](https://www.highgateseniorliving.com/communities/temecula/) - [Activity Plan](https://www.highgateseniorliving.com/communities/temecula/temecula-activity-plan/) - [Features and Amenities](https://www.highgateseniorliving.com/communities/temecula/temecula-features-and-amenities/) - [Floor Plans](https://www.highgateseniorliving.com/communities/temecula/temecula-floor-plans/) - [Map & Directions](https://www.highgateseniorliving.com/communities/temecula/temecula-map-and-directions/) - [Vancouver, WA](https://www.highgateseniorliving.com/communities/vancouver/) - [Vancouver, WA](https://www.highgateseniorliving.com/communities/vancouver/) - [Overview](https://www.highgateseniorliving.com/communities/vancouver/) - [Activity Plan](https://www.highgateseniorliving.com/communities/vancouver/vancouver-activity-plan/) - [Features and Amenities](https://www.highgateseniorliving.com/communities/vancouver/vancouver-features-and-amenities/) - [Floor Plans](https://www.highgateseniorliving.com/communities/vancouver/vancouver-floor-plans/) - [Map & Directions](https://www.highgateseniorliving.com/communities/vancouver/vancouver-map-and-directions/) - [Wenatchee, WA](https://www.highgateseniorliving.com/communities/wenatchee/) - [Wenatchee, WA](https://www.highgateseniorliving.com/communities/wenatchee/) - [Overview](https://www.highgateseniorliving.com/communities/wenatchee/) - [Activity Plan](https://www.highgateseniorliving.com/communities/wenatchee/wenatchee-activity-plan/) - [Features and Amenities](https://www.highgateseniorliving.com/communities/wenatchee/wenatchee-features-and-amenities/) - [Floor Plans](https://www.highgateseniorliving.com/communities/wenatchee/wenatchee-floor-plans/) - [Map & Directions](https://www.highgateseniorliving.com/communities/wenatchee/wenatchee-map-and-directions/) - [Yakima, WA](https://www.highgateseniorliving.com/communities/yakima/) - [Yakima, WA](https://www.highgateseniorliving.com/communities/yakima/) - [Overview](https://www.highgateseniorliving.com/communities/yakima/) - [Activity Plan](https://www.highgateseniorliving.com/communities/yakima/yakima-activity-plan/) - [Features and Amenities](https://www.highgateseniorliving.com/communities/yakima/yakima-features-and-amenities/) - [Floor Plans](https://www.highgateseniorliving.com/communities/yakima/yakima-floor-plans/) - [Map & Directions](https://www.highgateseniorliving.com/communities/yakima/yakima-map-and-directions/) - [Living Options](https://www.highgateseniorliving.com/living-options/) - [Living Options](https://www.highgateseniorliving.com/living-options/) - [Assisted Living](https://www.highgateseniorliving.com/living-options/assisted-living/) - [Independent Living](https://www.highgateseniorliving.com/living-options/independent-living/) - [Memory Care](https://www.highgateseniorliving.com/living-options/memory-care/) - [Couples Care](https://www.highgateseniorliving.com/living-options/couples-care/) - [Respite Stays](https://www.highgateseniorliving.com/living-options/respite-stays/) - [Resources](https://www.highgateseniorliving.com/resources/) - [Resources](https://www.highgateseniorliving.com/resources/) - [Aging Wisely Blog](https://blog.highgateseniorliving.com/) - [Video Library](https://www.highgateseniorliving.com/video-library/) - [Educational Guides](https://www.highgateseniorliving.com/guides/) - [Checklists](https://www.highgateseniorliving.com/checklists/) - [About](https://www.highgateseniorliving.com/about/) - [About](https://www.highgateseniorliving.com/about/) - [Contact Us](https://www.highgateseniorliving.com/contact-us/) - [Highgate Together](https://www.highgateseniorliving.com/highgate-together/) - [Careers](https://www.highgateseniorliving.com/careers/) - [Request Info](https://www.highgateseniorliving.com/contact-us/) # Aging Wisely Blog # Highgate Blog listing page Yes, they can — and four other things you didn’t know about couples and assisted living ![](https://blog.highgateseniorliving.com/hubfs/Highgate%202020/pop%20up%20close%20icon.png) #### Join the Highgate Senior Living Mailing List Each month you will receive useful information about aging, caregiving, assisted living, and a variety of other topics straight to your inbox. Do you hate receiving unsolicited emails? We do, too! We promise to only send you things that will interest you or help you in your research ## View by Topic: All Topics [All Topics](https://blog.highgateseniorliving.com) [Senior Living Resources](https://blog.highgateseniorliving.com/topic/senior-living-resources) [Caregiver & Family Resources](https://blog.highgateseniorliving.com/topic/caregiver-family-resources) [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) [Healthy Aging](https://blog.highgateseniorliving.com/topic/healthy-aging) [Respite Stay Resources](https://blog.highgateseniorliving.com/topic/respite-stay-resources) [About Highgate Senior Living](https://blog.highgateseniorliving.com/topic/about-highgate-senior-living) [Caregiver & Family Resources](https://blog.highgateseniorliving.com/topic/caregiver-family-resources) [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) [Caregiver & Family Resources](https://blog.highgateseniorliving.com/topic/caregiver-family-resources) [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) [Caregiver & Family Resources](https://blog.highgateseniorliving.com/topic/caregiver-family-resources) [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) [Caregiver & Family Resources](https://blog.highgateseniorliving.com/topic/caregiver-family-resources) [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) [Caregiver & Family Resources](https://blog.highgateseniorliving.com/topic/caregiver-family-resources) [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) [About Highgate Senior Living](https://blog.highgateseniorliving.com/topic/about-highgate-senior-living) [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) [Senior Living Resources](https://blog.highgateseniorliving.com/topic/senior-living-resources) [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) November 21, 2025    [Highgate Senior Living](https://blog.highgateseniorliving.com/author/highgate-senior-living) [Senior Living Resources](https://blog.highgateseniorliving.com/topic/senior-living-resources), [Caregiver & Family Resources](https://blog.highgateseniorliving.com/topic/caregiver-family-resources), [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) ## [Emergency-Ready Meals](https://blog.highgateseniorliving.com/emergency-ready-meals) When a storm hits, power goes out, or illness interrupts daily life, one of the first routines to fall apart is meal prep. For older adults living at home—especially.... [Read more](https://blog.highgateseniorliving.com/emergency-ready-meals) December 4, 2020    [Highgate Senior Living](https://blog.highgateseniorliving.com/author/highgate-senior-living) [About Highgate Senior Living](https://blog.highgateseniorliving.com/topic/about-highgate-senior-living), [Caregiver & Family Resources](https://blog.highgateseniorliving.com/topic/caregiver-family-resources), [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) ## [3 Holiday Baking Recipes from the Highgate Senior Living Kitchen](https://blog.highgateseniorliving.com/3-holiday-baking-recipes-from-the-highgate-senior-living-kitchen) The holidays might feel a little different this year, but that doesn’t mean you can’t carry on traditions and bake some delicious — and nutritious — treats with or for.... [Read more](https://blog.highgateseniorliving.com/3-holiday-baking-recipes-from-the-highgate-senior-living-kitchen) November 20, 2020    [Highgate Senior Living](https://blog.highgateseniorliving.com/author/highgate-senior-living) [Caregiver & Family Resources](https://blog.highgateseniorliving.com/topic/caregiver-family-resources), [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) ## [Using Aromatherapy to Increase Appetite in Loved One with Memory Loss](https://blog.highgateseniorliving.com/using-aromatherapy-to-increase-appetite-in-loved-one-with-memory-loss) Thanksgiving is just around the corner. A time when many look forward to sitting around the table and enjoying the company of loved ones. But loss of appetite can make.... [Read more](https://blog.highgateseniorliving.com/using-aromatherapy-to-increase-appetite-in-loved-one-with-memory-loss) September 18, 2020    [Highgate Senior Living](https://blog.highgateseniorliving.com/author/highgate-senior-living) [Caregiver & Family Resources](https://blog.highgateseniorliving.com/topic/caregiver-family-resources), [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) ## [6 Caregiver Hacks for Improving Your Loved One's Diet](https://blog.highgateseniorliving.com/6-caregiver-hacks-for-improving-your-loved-ones-diet) What do you do when your mom can’t make it to the grocery store or your dad eats pizza for dinner for the third time in a week? [Read more](https://blog.highgateseniorliving.com/6-caregiver-hacks-for-improving-your-loved-ones-diet) September 11, 2020    [Highgate Senior Living](https://blog.highgateseniorliving.com/author/highgate-senior-living) [Caregiver & Family Resources](https://blog.highgateseniorliving.com/topic/caregiver-family-resources), [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) ## [5 Common Signs of Poor Diet in Older Adults](https://blog.highgateseniorliving.com/5-common-signs-of-poor-diet-in-older-adults) It’s not always easy to spot a poor diet in an aging adult. Although there might be a sudden weight loss or gain, the warning signs of poor nutritional health are often.... [Read more](https://blog.highgateseniorliving.com/5-common-signs-of-poor-diet-in-older-adults) August 28, 2020    [Highgate Senior Living](https://blog.highgateseniorliving.com/author/highgate-senior-living) [Caregiver & Family Resources](https://blog.highgateseniorliving.com/topic/caregiver-family-resources), [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) ## [Infographic: 10 Nutrition Tips for Older Adults](https://blog.highgateseniorliving.com/infographic-10-nutrition-tips-for-older-adults) Healthy eating is about more than just food. Giving your body the right nutrients feeds your body and your mind, especially as you age. However, getting older can also.... [Read more](https://blog.highgateseniorliving.com/infographic-10-nutrition-tips-for-older-adults) September 27, 2018    [Highgate Senior Living](https://blog.highgateseniorliving.com/author/highgate-senior-living) [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) ## [Slideshow: 6 Tips to Eat Healthier as You Get Older](https://blog.highgateseniorliving.com/tips-to-eat-healthier) Have you ever thought to yourself, “The dishes I’ve always liked the most just don’t taste the same as they used to” or “Now that I live alone, it's too much trouble to.... [Read more](https://blog.highgateseniorliving.com/tips-to-eat-healthier) September 21, 2018    [Highgate Senior Living](https://blog.highgateseniorliving.com/author/highgate-senior-living) [About Highgate Senior Living](https://blog.highgateseniorliving.com/topic/about-highgate-senior-living), [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) ## [Eat This, Not That](https://blog.highgateseniorliving.com/eat-this-not-that) Khalid Iraqui spent more than 20 years as a chef at high-end restaurants and hotels around the world. From Thailand and Indonesia to South America and North Africa,.... [Read more](https://blog.highgateseniorliving.com/eat-this-not-that) September 21, 2018    [Highgate Senior Living](https://blog.highgateseniorliving.com/author/highgate-senior-living) [Senior Living Resources](https://blog.highgateseniorliving.com/topic/senior-living-resources), [Senior Nutrition](https://blog.highgateseniorliving.com/topic/senior-nutrition) ## [How Seniors Can Get Help Paying for Healthy Food](https://blog.highgateseniorliving.com/how-seniors-pay-healthy-food) There’s this idea that healthy foods are expensive. But healthy doesn’t necessarily mean expensive. In fact, that idea is really a myth. In a recent study, researchers.... [Read more](https://blog.highgateseniorliving.com/how-seniors-pay-healthy-food) [1](https://blog.highgateseniorliving.com/topic/senior-nutrition/page/1) [2](https://blog.highgateseniorliving.com/topic/senior-nutrition/page/2) [![blue arrow](https://blog.highgateseniorliving.com/hubfs/Highgate%202020/Blog%20Images/next.png)](https://blog.highgateseniorliving.com/topic/senior-nutrition/page/2) ### View by Topic - [Caregiver & Family Resources (235)](https://blog.highgateseniorliving.com/topic/caregiver-family-resources) - [Assisted Living Resources (134)](https://blog.highgateseniorliving.com/topic/assisted-living-resources) - [About Highgate Senior Living (70)](https://blog.highgateseniorliving.com/topic/about-highgate-senior-living) - [Senior Living Resources (58)](https://blog.highgateseniorliving.com/topic/senior-living-resources) - [Memory Care Resources (57)](https://blog.highgateseniorliving.com/topic/memory-care-resources) - [Healthy Aging (54)](https://blog.highgateseniorliving.com/topic/healthy-aging) - [Memory Loss Resources (51)](https://blog.highgateseniorliving.com/topic/memory-loss-resources) - [Financial Resources (22)](https://blog.highgateseniorliving.com/topic/financial-resources) - [Senior Nutrition (13)](https://blog.highgateseniorliving.com/topic/senior-nutrition) - [Respite Stay Resources (8)](https://blog.highgateseniorliving.com/topic/respite-stay-resources) View All ### Join Our Mailing List ## Contact us for more information or to book a tour Contact us at (888) 365-0693 or fill out the form and send your information below: We will never share any of your personal information.
Looking for employment? Please visit our careers page. ![birds_flowers](https://blog.highgateseniorliving.com/hubfs/2025/images/birds_flowers.svg) ## Start your Journey Let’s talk about your next chapter. Call [(888) 365-0693](tel:+8883650693) [![contact us](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/751d425f-2067-4b2d-8956-0d6e49aece76.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/751d425f-2067-4b2d-8956-0d6e49aece76) ![footer-logo-wht](https://blog.highgateseniorliving.com/hubfs/2025/images/footer-logo-wht.svg) - [why highgate](https://www.highgateseniorliving.com/why-highgate/) - [Communities](https://www.highgateseniorliving.com/communities-page/) - [Living Options](https://www.highgateseniorliving.com/living-options/) - [Resources](https://www.highgateseniorliving.com/resources/) - [About](https://www.highgateseniorliving.com/about/) - [Request Info](https://www.highgateseniorliving.com/contact-us/)