We all know we’re supposed to exercise. But as we get older, we tend to slack off. And the less we exercise, the less we are inclined to do so. Compounding the problem is that most of today’s older generation did not grow up going to the gym, having personal trainers, and doing triathlons. That said, it’s never too late to start a good habit.
Research shows that even the very elderly can benefit from regular exercise, as it increases flexibility, balance and strength, even in frail nursing home residents. One study of seniors with Alzheimer’s found that a hospital-based exercise program produced significant preventative benefits, as those suffering from this disease are more likely to be malnourished, to fall down and break bones and to suffer impaired mobility. Improving physical stamina and muscle mass helps people to move around more easily on their own, avoid injuries and enjoy a higher quality of life.
In a study at the University of Washington in Seattle, researchers taught aerobic endurance, strength-training, balance and flexibility exercises to seniors with Alzheimer’s. The goal was to get them to do up to 30 minutes a day of moderate exercise. Those who participated had higher levels of physical stamina and activity. They were less depressed and had fewer behavioral outbursts and problems. Also, more of those who engaged in the program were able to remain in their homes or move into Assisted Living as opposed to a nursing home. What’s more, adherence to the program was high, as participants and caregivers alike enjoyed their participation.
At Highgate, we encourage a program of daily exercise. In addition to classes such as yoga, Tai Chi, Conductorcise, and Bands and Weights, we have fun with our Walking Club. The results are clearly positive. Residents who actively participate eat better, sleep better and do better both physically and mentally. They have less need for medications for depression – medications that sometimes have unwanted side effects. We also find that residents enjoy exercising because they are doing the program with their peers. Just like younger people, seniors living alone are less likely to exercise on their own. Having new friends at Highgate as well as the direction from our trained staff motivates them to participate and have a good time.
For more information about Highgate Senior Living and all the ways we help our residents stay physically active and socially engaged, subscribe to our monthly enewsletter, Purposeful Living.
