No one needs to tell you that milk is better for you than sugar-sweetened drinks or that whole wheat bread and brown rice are better for you than white bread and rice. But there are certain....
Topics: Senior Nutrition, Resources for Seniors
Have you ever thought to yourself, “The dishes I’ve always liked the most just don’t taste the same as they used to” or “Now that I live alone, it's too much trouble to cook for one”?
Eating a....
Topics: Senior Nutrition
Khalid Iraqui spent more than 20 years as a chef at high-end restaurants and hotels around the world. From Thailand and Indonesia to South America and North Africa, Iraqui cooked in four-diamond....
Topics: Senior Nutrition, Resources for Seniors
There’s this idea that healthy foods are expensive. But healthy doesn’t necessarily mean expensive. In fact, that idea is really a myth.
In a recent study, researchers at Vanderbilt University....
Topics: Senior Nutrition, Resources for Seniors
Think back to the last time you ate your favorite food. How did it make you feel? Eating is one of the great sensual pleasures in life. Diving into a plate of Mom’s lasagna or devouring a nice,....
Topics: Senior Nutrition, Resources for Seniors
Your kitchen is a gathering place for friends and family — a place where memories are homemade and seasoned with love. It’s also one of the rooms in the house that sends thousands of people to the....
Topics: Senior Nutrition, Resources for Seniors
