When a storm hits, power goes out, or illness interrupts daily life, one of the first routines to fall apart is meal prep. For older adults living at home—especially....

The holidays might feel a little different this year, but that doesn’t mean you can’t carry on traditions and bake some delicious — and nutritious — treats with or for....

Thanksgiving is just around the corner. A time when many look forward to sitting around the table and enjoying the company of loved ones. But loss of appetite can make....

What do you do when your mom can’t make it to the grocery store or your dad eats pizza for dinner for the third time in a week?

It’s not always easy to spot a poor diet in an aging adult. Although there might be a sudden weight loss or gain, the warning signs of poor nutritional health are often....

Healthy eating is about more than just food. Giving your body the right nutrients feeds your body and your mind, especially as you age. However, getting older can also....

Have you ever thought to yourself, “The dishes I’ve always liked the most just don’t taste the same as they used to” or “Now that I live alone, it's too much trouble to....

Khalid Iraqui spent more than 20 years as a chef at high-end restaurants and hotels around the world. From Thailand and Indonesia to South America and North Africa,....

There’s this idea that healthy foods are expensive. But healthy doesn’t necessarily mean expensive. In fact, that idea is really a myth.

In a recent study, researchers....