Looking for assisted living in Temecula? You'll find a wealth of engaging, activity options at Highgate’s newest assisted living, Highgate at Temecula. The resident-driven recreation program offers options that lead to healthier and happier lives. But don't just take our word for it. Research has shown there are many health benefits to stay active, engaged and social as we age. According to a report from the State of Wisconsin, which cites several research findings,"there is strong evidence that educational, social, and physical activity programs for older adults improve mental and physical health outcomes among participants. Such programs have been shown to reduce loneliness, protect against social isolation, and improve emotional well-being and quality of life for older adults."

Activity can also positively impact:

• appetite
• chronic pain relief
• thinking and speaking
• sleep
• strength, balance, and mobility

Highgate at Temecula will provide a dynamic activity program based on residents’ interests; designed around a core of activities that maximize engagement and leads to a stronger sense of purpose. Here are examples of a few of those activities.

• Afternoon tea served London-style – weekly.
• Outings – multiple times per week. There is at least one shopping trip and one dining out, “lunch bunch,” per week. There are also drives into the mountains, picnics, and outings to destinations like museums, the zoo, and even wineries.   The options are virtually endless.  
• Physical activity – daily. Our goal is for each resident to have at least 15 minutes, over the course of the day, of weight-bearing exercise. The type varies with their interest and ability.
• Small-group and large-group activities - daily. These can range from card games and conversations on the patio to sing-a-longs, garden club, speakers and everything in between.
• Intergenerational activity – monthly, or more.
• Philanthropic activity – An activity where residents have an opportunity to use their talents to give back to their community, or the wider community.
• Couples Care – varies. Date nights out, or at specially decorated spaces if they aren't able to venture out, and couples-only game nights and evening drives are just a few ways we provide couples care.
• Evening activities – twice per week, or more. Evening drives, game night, baking, and special entertainment are just some of the ways we help residents end their days on a fun note.

Do you have a parent or loved one experiencing depression, isolation, decreased appetite, chronic pain, or sleep disturbances at night? Perhaps it is time to consider how assisted living can change their life for the better?