We all know we’re supposed to exercise. But as we get older, we tend to slack off. And the less we exercise, the less we are inclined to do so. Compounding the problem....

The basis of American medicine is diagnosis and treatment. The basis of holistic healing is prevention and cure. We at Highgate happen to believe in both traditional....

Dehydration occurs when people lose more water than they take in. And it only takes minor fluid loss to create major health issues. Studies show that just a two-percent....

It’s common knowledge that a proper exercise regimen can do wonders for the body. It should be no surprise, then, that the same principle applies to the mind.

Health issues and physical limitations sometimes make it difficult for seniors, the fastest growing segment of the U.S. population, to get the nutrients they need for a....

We all know they’re cute and cuddly. And that’s reason enough for most of us to own a dog or cat. But our four-legged friends offer real health benefits, as well,....

When we think of senior activities, things like knitting, bingo or singa-longs may come to mind. But the times they are a-changing, and none too soon to enhance the....

Having strong social ties – through friends, family and community groups – feeds the brain as well as the soul. Conversely, social isolation may be an important risk....

Dementia and Alzheimer’s affect every aspect of life. Frankly, it’s not easy. And holiday events and observances can be particularly difficult. Joyous memories from....